Banana Mug Cake | Healthy and Gluten-Free! - One Clever Chef Set aside. For a gluten-free low-carb option, try replacing the 3 tablespoons of oat flour with 2 tablespoons of coconut flour. My name is Matteo, MattsFitChef. Thanks so much for sharing with us at Full Plate Thursday. 3 Ingredient Banana Mug Cake - MattsfitChef Microwave on high for 1:30. Looking for more hands-on help creating recipes to fit your dietary preferences? Mix everything together while mashing in your banana. Omit the protein powder and replace it with more almond flour (the total amount of almond flour would then be 1/2 cup). Its all of the sweet, and then some. If youd like to use vegan protein powder, add in some almond milk to make the batter a little more pudding like. Vegan Protein Mug Cake - Simple, Easy and Gluten Free - Bites of Wellness My name is Arman Liew, and Im stoked to have you here! It satisfied my chocolate craving. (every microwave is different so cooking may vary). The ultimate vegan, oil-free, gluten-free and sugar-free recipe! 1. This banana bread mug cake is so simple yet ridiculously moist and delicious. 27 Diabetes Desserts You Must Try | Milk & Honey Nutrition, How to Make Proffee (Protein Coffee) - Cheerful Choices, This recipe is already low in added sugar but if you want it completely added, 2 tablespoons (about 15 grams) vanilla or chocolate protein powder of your choice, 1 tablespoon peanut butter, plus more for topping. Banana Protein Mug Cake in 3 Minutes Dishing Delish Nutrition facts are for the gluten-free version with oat flour. Add in your eggs one by one, mixing well in between addition. This is also 1 purple, 1 yellow, and 1 red on the 21 Day Fix. Microwave for 50-60 seconds, depending on your microwave. If cake still appears wet, microwave for about 15-30 more seconds. It will make your banana cake even more delicious! If I do not have a microwave, is there a way I could tweak it so that I could make it in an oven :)? It must be a tall large, microwave-safe mug. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! It tested very delicious, healthy, and light. I cant tell you how many times Ive gotten home from the gym, and Im just craving something really sweet like ice cream or cookies. Add the almond butter and stir in well. Here it is, folks. Thanks for the comment you can always view the nutrition information at the bottom of my recipe cards. Fold in mix-ins here if using (I added sprinkles). Tips on making this microwave banana bread This banana bread mug cake couldn't be any easier. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Yes, happy to help. And its called Banana Protein Mug Cake. It is so simple and quick to make that you can have this one ready before your toasts are. Make sure to tag us, so that we can see it, too!! Add the nut butter to the batter and mix well. You can insert a toothpick to check level of done-ness. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! I didnt feel like a keto version, and found this recipe. Yes!!! Step 3- Remove from the mug and enjoy- Allow your mug brownie to sit for 20 seconds, before slipping out of the mug onto a plate. Step Three: Microwave as directed, and then once done top with a little hazelnut spread and let it sit for 3-5 minutes. So.I did the unthinkable and made this recipe with WHEY protein powder. 3. Serve the banana protein Mug Cake immediately. Whats in there? Add the nut butter and egg and mix thoroughly. Mug cakes come in all kinds of flavors. Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! Sprinkle a few extra chocolate chips on top if desired. Hi Cathy! :). It also doesn't contain any flour, butter, oil or refined sugar. The easiest most delicious vanilla cake recipe made with no butter, no milk and no eggs! Vegan protein mug cakes are perfect for those times when you have a sweet craving but dont want to make an entire recipe worth of cake or cookies. It is so much yummier than table syrup, but if thats what you have you can use it in a pinch. Absolutely if you are using an unflavored protein powder, I would add a splash of maple syrup or vanilla for sweetness! Grab our favorite at home workouts & a sample meal plan! Step Two: Next add in the water, and with a whisk or spoon mix well. Get to know me . But Ill make it a diet one . Protein Mug Cake - Easy, Protein-Packed Recipe Ready in Minutes Ina's recipe calls for a stand mixer, but I used a bowl, a large whisk, and my strong armsit's a runny batter that's easy to mix so I didn't have to flex any muscles. Learn how to customize recipes with ingredients of your choice. Click here to learn more about this virtual program with a dietitian. Well, as long as you've got an egg, a banana and some cocoa powder, you're in luck! Hi there! Add the protein powder and flour to a mug or small bowl and whisk together. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. You tryna be tricky? I think we would all slap our former self in the face for something rather. So, who's ready to get baking? I also got inspired by another Gemmas mug chocolate cake recipe, so I added some extra peanut butter on the bottom of the mug (under the batter). It wont rise its too liquity it makes no sense. This was so delicious! This is challenging. Cook Mode Keep the screen of your device on Ingredients 12 banana 30 grams (1/3 cup) oat flour 50 grams (3 tbsp) yogurt of choice (smooth) Topping (optional) 1 tsp chocolate chips Directions In a mixing bowl mash banana and combine with oat flour and yogurt of choice. And 2.5 tablespoons of granulated monk fruit/erythritol for sweetness. This banana protein mug cake is naturally: Its super easy to make a mug cake with banana and protein powder. Add banana to mug and mash until mostly broken down. Cant wait for you to try. 3 Ingredient Banana Cookie Dough (Healthy & No Bake). Yes, YES! 3 Ingredient Banana Cookie Dough (Healthy & No Bake) Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. Let rest in microwave about 30 sec-1 min. 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! 1 minute cake though? If your banana hasnt ripen yet, you can also make this recipe with half yellow banana. Ive been obsessed with these protein cakes, as Ive never been a fan of protein shakes after a workout. Peanut butter and jelly: Use peanut butter instead of almond butter in the cake. Stir in the sugar and cocoa and beat until smooth. Optionally, you can also top your healthy mug cake with some dark chocolate chips. ~Mackenzie. Subscribe for recipes updates delivered to your inbox every Sunday! You can easily eat this vegan protein mug cake as is and it will be a treat for sure! I love to bake with protein powder. Click to view our full disclosure. For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. Made the dry mix before I traveled and was very helpful. You had me at 1-minute! In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen. Keto Peanut Butter Mug Cake - The Big Man's World 3 Ingredient Chocolate Mug Cake (No flour, butter, oil or refined sugar) . Yeah the frozen banana combined with the microwaving probably didnt work the best. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Contrary to popular belief, you CAN microwave protein powder. Add your favorite toppings and enjoy! Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. Learn how your comment data is processed. Necessary cookies are absolutely essential for the website to function properly. In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Allow to cool after cook 3 minutes (best to let cool 5-10 minutes). If you like this recipe, dont be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! This post may contain affiliate links. (Psstif youre Keto, you HAVE to try this Keto mug bread it is everything!!). The cocoa powder also essential in a healthy chocolate cake recipe. Protein Mug Cake (Easy Snack Recipe) - Abbey's Kitchen Get almost 100 more Mug Recipes on Gemmas Mug Meals Collection page! Mug Cake Mix; Multivitamins; Oatmeal; Omega-3; Pancake Mix; Peanut Butter; Pork Rinds; Powdered Peanut Butter; Probiotic; Soft Lemon Cake - Cakes by MK *For the vegan option, use plant-based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. I honestly havent tested this out before but it seems like you may have luck baking it at 350F for 20-25 minutes or until a toothpick inserted into the center comes out clean. Using a large mug prevents it from spilling over the sides. Check out the suggestions below for chocolate, banana chocolate, peanut butter and jelly and more! The mushroom one and the roasted garlic/carmelized onion flavors sound delicious! Just like these other microwavable treats, it's so easy and quick to make, there's no excuse not to do it. Now, stir in the dark chocolate chips if you feel like it. But keep in mind that you may want to add 1 tsp maple syrup or honey because your mug cake will be a bit less sweet. Get started here, learn more about their journey, or send them a message. Unfortunately, they dry out with time and dont store very well. Disclosure: This post may contain affiliate links. With their guidance and encouragement I found the workout I wanted to do and havent looked back! We also have a Shakeology mug cake you might like! I believe that gluten free food doesn't have to be boring! I used my favorite Performance Recover, but you can choose any whey protein. Here is how to recognize if your banana is ripe enough:check its peel. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. The recipe wont rise as much since ramekins are smaller but wider than coffee mugs. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake 3-Ingredient Mug Cake Ingredients Well, there are three of them! Mash the banana in a large mug with a fork. Banana Protein Mug Cake (14g Protein, Egg-free) - The Conscious Plant It doesnt have to have chocolate. PLEASE SEE MY. Kegan Kline Brother Bart, Moon Conjunct Mars Composite, Boston Police District Map, Articles OTHER
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3 ingredient protein powder mug cake no banana

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3 ingredient protein powder mug cake no banana

Thanks so much for trying out this protein mug cake & sharing your thoughts! To keep this banana mug cake refined flour-free I recommend using Teff flour, spelt flour or wholewheat flour. I plan to try the peanut butter hummus. Due to this having a whole banana in it, I would not say its keto-friendly. With that said, here's everything you'll need to make this chocolate mug cake recipe: 3 tbsp. Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. Naturally gluten free, dairy free, paleo, keto, low carb, and comes with a tested vegan version. A standard 12-oz mug works the best. They gave me the confidence to become a coach and have been valuable mentors ever since. May I substitute the egg with more banana?How will it affect the texture? Please see my full disclosure for details. Start by greasing a large mug or cereal bowl. Required fields are marked *. Three ingredient protein mug cake - microwave recipe! Well, the recipe consists of three simple ingredients. Fluffy and so flavorful, you can customize this cake based on your cravings! The best toppings for this protein mug cake are: We love adding chocolate chips to this mug cake because chocolate and bananas are such a classic, delicious combo of flavors. Make sure your mug is large enough to avoid overflow as it cooks. Today I tried 4 INGREDIENT BANANA MUG MUFFIN (NO WHITE FLOUR, BUTTER, OIL, REFINED SUGAR OR EGGS) that I made. . Mix the dry ingredients. Im not sure why you are calling for non-diary milk in your recipes. What?! The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. Notes All GHOST protein powder two-pound containers cost $44.99 ($1.60 to $1.75 per serving), regardless of protein source or flavor. To make a protein mug cake, youll want a mug that is big enough that the cake doesnt overflow in the microwave. Hi Gemma! Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. 3 tablespoon brown sugar, teaspoon baking powder, 1 pinch salt, 3 tablespoon all-purpose flour Microwave for 2-3 minutes, stopping at the 2 minute mark to check how done the cake is (it may take less than 3 minutes *see note). It is still super tasty (pick a chocolate protein powder brand that tastes good though!). The best part is that all of these desserts are made in 1 minute in your trusty microwave. ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! Wait! A banana protein mug cake is a variation of my healthy mug cake. Hahahaha a brownie while your brownie is baking. I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own. You can also make this vegan protein powder mug cake nut free by checking out the substitutions below! I wanna try this but can I use plantain instead of normal banana? 3 Ingredient Keto Peanut Butter Cookies!! Yes, you can make this simple mug cake even more delicious by adding some extra ingredients. Microwave for 1 minute and let cool before serving. But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. In a small mixing bowl, add all your ingredients and mix well, until a thick batter remains. Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . Thanks for sharing Mackenzie! So glad you enjoyed it! Mug cakes are always better eaten within 10 minutes. Thanks for stopping by The Big Mans World. Chocolate cake: Replace 1 tbsp. It packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. Remove from the microwave and let sit for a minute, before eating. The key here to optimum texture is the protein powder you use and the correct combination of ingredients. Simply reduce nuke time. Its good to have perspective Ill make it with the proper intentions. Combine the dry ingredients to the wet until a cake batter forms. Second, these look great. This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. Vegan protein mug cake perfect for snacking or dessert, this single serve protein mug cake is gluten free and dairy free and so easy to make! Itll also take about 15 minutes to cook. Home | Snacks | High Protein Snacks | The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free), published on Mar 08, 2020updated on Mar 19, 2020. It's my go-to when I need something quick and sweet but I'm to tired to bake! Banana Mug Cake | Healthy and Gluten-Free! - One Clever Chef Set aside. For a gluten-free low-carb option, try replacing the 3 tablespoons of oat flour with 2 tablespoons of coconut flour. My name is Matteo, MattsFitChef. Thanks so much for sharing with us at Full Plate Thursday. 3 Ingredient Banana Mug Cake - MattsfitChef Microwave on high for 1:30. Looking for more hands-on help creating recipes to fit your dietary preferences? Mix everything together while mashing in your banana. Omit the protein powder and replace it with more almond flour (the total amount of almond flour would then be 1/2 cup). Its all of the sweet, and then some. If youd like to use vegan protein powder, add in some almond milk to make the batter a little more pudding like. Vegan Protein Mug Cake - Simple, Easy and Gluten Free - Bites of Wellness My name is Arman Liew, and Im stoked to have you here! It satisfied my chocolate craving. (every microwave is different so cooking may vary). The ultimate vegan, oil-free, gluten-free and sugar-free recipe! 1. This banana bread mug cake is so simple yet ridiculously moist and delicious. 27 Diabetes Desserts You Must Try | Milk & Honey Nutrition, How to Make Proffee (Protein Coffee) - Cheerful Choices, This recipe is already low in added sugar but if you want it completely added, 2 tablespoons (about 15 grams) vanilla or chocolate protein powder of your choice, 1 tablespoon peanut butter, plus more for topping. Banana Protein Mug Cake in 3 Minutes Dishing Delish Nutrition facts are for the gluten-free version with oat flour. Add in your eggs one by one, mixing well in between addition. This is also 1 purple, 1 yellow, and 1 red on the 21 Day Fix. Microwave for 50-60 seconds, depending on your microwave. If cake still appears wet, microwave for about 15-30 more seconds. It will make your banana cake even more delicious! If I do not have a microwave, is there a way I could tweak it so that I could make it in an oven :)? It must be a tall large, microwave-safe mug. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! It tested very delicious, healthy, and light. I cant tell you how many times Ive gotten home from the gym, and Im just craving something really sweet like ice cream or cookies. Add the almond butter and stir in well. Here it is, folks. Thanks for the comment you can always view the nutrition information at the bottom of my recipe cards. Fold in mix-ins here if using (I added sprinkles). Tips on making this microwave banana bread This banana bread mug cake couldn't be any easier. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Yes, happy to help. And its called Banana Protein Mug Cake. It is so simple and quick to make that you can have this one ready before your toasts are. Make sure to tag us, so that we can see it, too!! Add the nut butter to the batter and mix well. You can insert a toothpick to check level of done-ness. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! I didnt feel like a keto version, and found this recipe. Yes!!! Step 3- Remove from the mug and enjoy- Allow your mug brownie to sit for 20 seconds, before slipping out of the mug onto a plate. Step Three: Microwave as directed, and then once done top with a little hazelnut spread and let it sit for 3-5 minutes. So.I did the unthinkable and made this recipe with WHEY protein powder. 3. Serve the banana protein Mug Cake immediately. Whats in there? Add the nut butter and egg and mix thoroughly. Mug cakes come in all kinds of flavors. Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! Sprinkle a few extra chocolate chips on top if desired. Hi Cathy! :). It also doesn't contain any flour, butter, oil or refined sugar. The easiest most delicious vanilla cake recipe made with no butter, no milk and no eggs! Vegan protein mug cakes are perfect for those times when you have a sweet craving but dont want to make an entire recipe worth of cake or cookies. It is so much yummier than table syrup, but if thats what you have you can use it in a pinch. Absolutely if you are using an unflavored protein powder, I would add a splash of maple syrup or vanilla for sweetness! Grab our favorite at home workouts & a sample meal plan! Step Two: Next add in the water, and with a whisk or spoon mix well. Get to know me . But Ill make it a diet one . Protein Mug Cake - Easy, Protein-Packed Recipe Ready in Minutes Ina's recipe calls for a stand mixer, but I used a bowl, a large whisk, and my strong armsit's a runny batter that's easy to mix so I didn't have to flex any muscles. Learn how to customize recipes with ingredients of your choice. Click here to learn more about this virtual program with a dietitian. Well, as long as you've got an egg, a banana and some cocoa powder, you're in luck! Hi there! Add the protein powder and flour to a mug or small bowl and whisk together. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. You tryna be tricky? I think we would all slap our former self in the face for something rather. So, who's ready to get baking? I also got inspired by another Gemmas mug chocolate cake recipe, so I added some extra peanut butter on the bottom of the mug (under the batter). It wont rise its too liquity it makes no sense. This was so delicious! This is challenging. Cook Mode Keep the screen of your device on Ingredients 12 banana 30 grams (1/3 cup) oat flour 50 grams (3 tbsp) yogurt of choice (smooth) Topping (optional) 1 tsp chocolate chips Directions In a mixing bowl mash banana and combine with oat flour and yogurt of choice. And 2.5 tablespoons of granulated monk fruit/erythritol for sweetness. This banana protein mug cake is naturally: Its super easy to make a mug cake with banana and protein powder. Add banana to mug and mash until mostly broken down. Cant wait for you to try. 3 Ingredient Banana Cookie Dough (Healthy & No Bake). Yes, YES! 3 Ingredient Banana Cookie Dough (Healthy & No Bake) Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. Let rest in microwave about 30 sec-1 min. 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! 1 minute cake though? If your banana hasnt ripen yet, you can also make this recipe with half yellow banana. Ive been obsessed with these protein cakes, as Ive never been a fan of protein shakes after a workout. Peanut butter and jelly: Use peanut butter instead of almond butter in the cake. Stir in the sugar and cocoa and beat until smooth. Optionally, you can also top your healthy mug cake with some dark chocolate chips. ~Mackenzie. Subscribe for recipes updates delivered to your inbox every Sunday! You can easily eat this vegan protein mug cake as is and it will be a treat for sure! I love to bake with protein powder. Click to view our full disclosure. For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. Made the dry mix before I traveled and was very helpful. You had me at 1-minute! In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen. Keto Peanut Butter Mug Cake - The Big Man's World 3 Ingredient Chocolate Mug Cake (No flour, butter, oil or refined sugar) . Yeah the frozen banana combined with the microwaving probably didnt work the best. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Contrary to popular belief, you CAN microwave protein powder. Add your favorite toppings and enjoy! Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. Learn how your comment data is processed. Necessary cookies are absolutely essential for the website to function properly. In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Allow to cool after cook 3 minutes (best to let cool 5-10 minutes). If you like this recipe, dont be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! This post may contain affiliate links. (Psstif youre Keto, you HAVE to try this Keto mug bread it is everything!!). The cocoa powder also essential in a healthy chocolate cake recipe. Protein Mug Cake (Easy Snack Recipe) - Abbey's Kitchen Get almost 100 more Mug Recipes on Gemmas Mug Meals Collection page! Mug Cake Mix; Multivitamins; Oatmeal; Omega-3; Pancake Mix; Peanut Butter; Pork Rinds; Powdered Peanut Butter; Probiotic; Soft Lemon Cake - Cakes by MK *For the vegan option, use plant-based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. I honestly havent tested this out before but it seems like you may have luck baking it at 350F for 20-25 minutes or until a toothpick inserted into the center comes out clean. Using a large mug prevents it from spilling over the sides. Check out the suggestions below for chocolate, banana chocolate, peanut butter and jelly and more! The mushroom one and the roasted garlic/carmelized onion flavors sound delicious! Just like these other microwavable treats, it's so easy and quick to make, there's no excuse not to do it. Now, stir in the dark chocolate chips if you feel like it. But keep in mind that you may want to add 1 tsp maple syrup or honey because your mug cake will be a bit less sweet. Get started here, learn more about their journey, or send them a message. Unfortunately, they dry out with time and dont store very well. Disclosure: This post may contain affiliate links. With their guidance and encouragement I found the workout I wanted to do and havent looked back! We also have a Shakeology mug cake you might like! I believe that gluten free food doesn't have to be boring! I used my favorite Performance Recover, but you can choose any whey protein. Here is how to recognize if your banana is ripe enough:check its peel. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. The recipe wont rise as much since ramekins are smaller but wider than coffee mugs. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake 3-Ingredient Mug Cake Ingredients Well, there are three of them! Mash the banana in a large mug with a fork. Banana Protein Mug Cake (14g Protein, Egg-free) - The Conscious Plant It doesnt have to have chocolate. PLEASE SEE MY.

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