Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. Rogan takes 5,000 IUs of vitamin D daily. By Saunas.org Team | May 27, 2020 | Infrared Sauna. Joe Rogan's Supplements List (2022) | JRE Library While Joe Rogan's TV presence has changed over the years, The Joe Rogan Experience podcast is one of his most successful projects. The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. However, it suggests that higher intakes are safe, for example with a human intervention study using 20 mg / day of Zeaxanthin, for 6 months, showing no adverse affects. In her May 2022 interview with Andrew Huberman, she mentioned occasionally taking a different magnesium product at night before bed, called Magnesi-Om (20% off coupon code here). De-prioritizing other functions, such as those that could aid in longevity. In 2014, she published a paper in the FASEB Journal on how vitamin D regulates serotonin synthesis & how it relates to autism. Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. She noted that this is in addition to the 2,000 IU in her multivitamin. She adjusts her supplements over time, and this post is kept continually updated. In her June Q&A she mentions using both Great Lakes Collagen and Vital Proteins Collagen. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. After trying a number of fish oil supplements, and noticing I prefer them without added flavoring, Im personally using Viva Naturals Triple Strength. Calcium is important, but is better sourced from the diet, as calcium supplements have been associated with cardiovascular disease, This aligns with research showing that vegetarians and vegans have lower levels of EPA & DHA compared to those who eat fish, Approximately 5,000 IU per day in winter, and 2,000 IU in summer, In addition to the 2,000 IU per day in her multivitamin. She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. 3 cups of baby spinach. Especially when compared to the stringent regulations that are imposed on the pharmaceutical industry. Therefore she suggested to the subscriber to contact Althetic Greens for their microcystin testing data. She notes that exercise is better at preventing type 2 diabetes than metformin, citing a randomized controlled trial involving 3,200 people44Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin Diabetes Prevention Program Research Group (2002). Below are a couple of algae based omega-3s, so you can see their cost per gram of EPA & DHAs: ^ Rhonda recently interviewed Omega-3 expert Dr Bill Harris (link). On a 2018 episode (108 minute mark), they briefly mentioned her taking Elysium's NAD supplement Basis. Oddly, the 180 capsule product seems to be called Ester C, and the 90 capsule product; Ester C but they contain the same ingredients. It contains a phospholipid form of omega-3 that has additional benefits (read more below). The NHANES 2011-2012 study found only 57% of men and 37.5% of women (N = 4,306) met the adequate intake of K111Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES Harshman et al. Its a blend of magnesium gluconate, magnesium acetyl taurinate and magnesium citrate, coupled with l-theanine. Get the full details of Dr Rhonda Patrick's supplement brands. (2014). Thats not something thats going to show up acutely like a muscle cramp. Whilst vitamin K1 is prioritized for use in the liver, vitamin K2 appears to be prioritized for use in the periphery, which will support calcium transport13The relationship between vitamin K and peripheral arterial disease Vissers et al. Rhondas Dosage: 2 tablets (20 mg total) of BROQ each morning, after a meal. Vitamin D - Thorne Research - D3 5,000iu. - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: The studies above specifically reference the cocoa flavanol content as a quantitative marker, and CocoaVia contains 500mg of cocoa flavanols per serving. She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. She goes on to say that in this Consumer Lab report, the CocoaVia brand was shown to have almost undetectable levels of cadmium and lead making it a safe option, and a key reason she opted for it. However, she was asked by a subscriber of hers what she thinks of it. Theyre particularly of interest in eye health, because theyre found in the eye lens and macular region of the retina. Since that podcast, Rhonda has posted a literary review of Resveratrol on her site. It contains: She says its like dynamite for the brain, and she feels on fire with it . It contains 550mg of choline per 2 capsule serving. (2017). Its called. In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. Of course, more isnt always better. Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets This section covers the supplements Rhonda takes in the morning. 5,000 IUs daily, especially during these covid 19 times. For more on David Sinclair and the supplements he takes, including Resveratrol and NMN, see this separate post. For more background on the interplay between vitamin K1 and K2, Rhonda describes it as follows. The goal of this blog is to share information around health and longevity, with the hope that others find it useful. For example, as an Amazon Associate, I earn from qualifying purchases. In Rhondas July 2022 Q&A she mentioned that she is alternating monthly between Pure Encapsulations ONE and Thorne Basic Nutrients 2/Day. Omega-3 Phospholipids, Alzheimers & APOE4. - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the . She has since switched to taking a high dose (10 12 mg), which she says helps keep her night terrors at bay. Dr. Rhonda Patrick has been making waves in the field of healthy aging. Some notes from her podcasts on the JRE. If youve got any queries on the above, please leave them below in the comments. | 2022 | Nutrients15Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration Liu et al. For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. In this post well look at the supplements Rhonda takes currently. The first video on JRE received over 2.5 million views. Rhonda mentioned in her Feb 2021 Q&A she takes melatonin by Pure Encapsulations possibly Pure Encapsulations Melatonin 3mg. Vitamin K1, once absorbed by the body, is prioritized for use in the liver to produce proteins essential for blood clotting. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. . Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). Vitamin K2 on the other hand is found in fermented foods, which are less common in a western diet. But more vitamin D isn't always better. Quercetin - added recently. So far weve covered supplements that Rhonda has said she takes on a daily basis. Dr. Rhonda Patrick on Saunas - Best in Sauna Dr. Rhonda Patrick. 2 medium to large carrots. Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. In JRE #1474 (May 2020), Rogan confirmed that he still takes 5000IU of Vitamin D per day. See this and this Instagram post for more on Rhonda discussing salmon roe. The supplement industry, surprisingly, is largely unregulated. You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. Rogan adds, "The sensory deprivation chamber has served as my most valuable tool for enhancing mind and memory development, thinking, and being transformed. Rhonda suggests that melatonin can be useful as we age (particularly for those 50+), because over time our natural production decreases. The aspect of melatonin production decreasing with age is important (see this study for more discussion). Dr. Rhonda Patrick on The Joe Rogan Experience #1474 Its perhaps worth noting that CocoaVia also have a product called Memory+ (in a blue bottle). They are stick thin half dead and kept alive purely from what I can only assume is an insatiable curiosity. Vegetarian / Vegan Fish Oil Alternatives? It comes from Dr. Rhonda Patrick. Moringa is derived from the leaves of the Drumstick Tree, which are harvested, dried and then powdered. Fortunately it doesnt require much blood, just single drop onto a piece of card, which you then post back. Ie she takes one each day for a month, then switches to the other one for a month. Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. When asked in members Q&A #36 which choline supplement she likes, she specifically named Pure Encapsulations Phosphatidylcholine. Exposing Health Truths - Joe Rogan With Dr. Rhonda Patrick Its important to note that Rhonda has no affiliation with any of the brands mentioned instead she uses them because her research, or her colleagues research, suggest they are good. Populations with vitamin D deficiency at high risk for COVID-19 mortality. The Tim Ferriss Show: Dr. Rhonda Patrick on Life Extension, Performance Choline is an essential micronutrient that plays crucial roles in: Rhonda aims to get the majority of choline from her diet. Dec 22, 2022. Saying that if she had to take antibiotics for some reason, then she would take Visbiome probiotics after, in order to replenish the healthy gut bacteria. Secondly, premium members get a number of exclusive benefits, including members only emails, monthly Ask Me Anything live streams and open access to use her genetics reports. She co-ordinates her supplementation with Vitamin D blood testing, so that she stays between 40 and 60 ng/ml, generally hovering around 50 ng/ml. Fortune Salaire Mensuel de Prof Dr Med Djordje Nikolic Combien gagne t She also questions the value of metformin in healthy individuals who exercise. Previously, Rhonda did not supplement calcium, however she has started cutting down on dairy in her diet, which is high in calcium, and so has decided to add additional calcium separately. Rhonda's Vitamin D Dosage . In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. Joe Rogan Experience: Over 40 Episodes Removed by Spotify: Report It may have seemed unusual for him to speak of sensory deprivation tanks in such a way, but it was no the last word - he semiregularly . She has also mentioned an alternative product called Metagenics OmegaGenics. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . Rogan himself did call out Asprey's misinformation on his podcast, saying in episode #459 with Dr. Rhonda Patrick that "he gets s--- wrong and I don't know if he's always so good at recognizing . (2010). However, another study using 500mg showed synergistic effects in combination with exercise43Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. Rhonda Patrick Supplements - What Does She Take? - Drug Genius What is rhonda patrick a doctor of? Explained by Sharing Culture Mentioning that higher levels are associated with a lower risk of all-cause mortality8Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies Harris et al. When that task is satisfied, then the level of K1 increases in the blood, and helps to transport calcium for use around the body. Rosanoff et al. JOE ROGAN FULL SUPPLEMENT LIST - Updated February 2022 - Full Breakdown So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. This transport system appears to continue to work even when regular DHA transport is impaired. 1 large avocado. Other good sources are meat, fish, potatoes and wheat germ. However, for example with her mother, who doesnt eat as many green vegetables, she encourages a larger supplemental dose. The company that make this test, OmegaQuant, offer it as an at home dried blood spot test. As many are already aware, calcium is crucial to healthy bones, but also regulates muscle contraction, nerve conduction, blood clotting and more. MK7 has a longer half-life, but MK4 is more studied. #1474 - Dr. Rhonda Patrick - CovidClips Apparently it uses Kaneka brand ubiquinol, which is also used by NOW Ubiquinol 200 mg and Jarrow Ubiquinol 200 mg who charge less for it. The link between Covid and Vitamin D deficiency hasn't been studied, but Dr. Patrick has theorizing that due to Covid entering from the ace2 receptor and Vitamin D deficiency has been shown to lead to problems with the ace2 receptors functioning. Rhonda is keenly aware of the importance of a healthy gut microbiome, and probiotics play a role in that. Prior to Broq existing Rhonda was taking Prostaphane, which had to be shipped from France. For context, the RDA for adult women is 425 mg/day. As a guideline, below is the list of brands that Rhonda often uses (either currently, or in the past): Then separately, Rhonda has discussed using Labdoor and Consumer Lab in order to check products for contaminants such as heavy metals. Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. 1 apple. Melatonin is a hormone produced by our bodies to regulate the sleep-wake cycle. This is because the health benefits of exercise are vast and well documented, and it appears that metformin inhibits a number of these. Rhondas paper proposes that consuming DHA in phospholipid form gets around impaired DHA transport. Its estimated that around 25% of the population have at least 1 ApoE4 allele. Rhonda Patrick Supplements List - Updated February 2023 - FastLifeHacks If interested, you can view the change log here. Dr. Rhonda also supplements vitamin D (because she does not get enough sunlight), fish oil, magnesium, potassium, calcium, zinc, iodine, curcumin (a natural anti-inflammatory), and the . Note: since having her son she has less time for growing broccoli sprouts. Vitamin D may reduce susceptibility to COVID-19 - FoundMyFitness The reason for this is that phospholipid DHA gets converted to DHA-lysoPC, by a specialized transporter called MFSD2A39Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid Nguyen et al (2014). 3 grams of their high EPA product in the morning and 3 grams of their high EPA product in the evening. Rhondas Dosage: 2 capsules per day, in the morning. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2.
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