ray mentzer workout routine

He quickly competed in and won the Junior Mr. America and IFBB Mr. America competitions. Drew Baye: In chapter 9 of your new HIT book, you talk about meeting and working with Mike Mentzer. The only possible mechanism I can see working against isometrics is if the load is needed to shock the muscles into contracting more strongly than is possible voluntarily, even where the isometric trainer is very experienced and determined. Without getting into the finer points of the SuperSlow philosophy, I want to say simply: Ken Hutchins carefully studied repetition form, which was and is a subset of HIT, and turned it into a full-fledged business. Hutchins wanted to respond, but didnt. Mike's younger brother Ray Mentzer (Mr. America 1979) discovered Mike's dead body. When Ray had the Muscle Mill in Redondo Beach, there was a guy named Ross who worked for Universal Studio as a stage man-an experienced machinist. Jim Flanagan and I trained Casey for several months in 1978, and helped get his body weight up to 220 pounds, but it was a real chore trying to get him fired-up for the majority of his training sessions. My reasoning is that a younger body can handle cheating much better than an older body, so as you get older, youd be wise to focus more on form than intensity. Mike Mentzer High Intensity Training Full Body Workout | 3 Day Split . Bodybuilding was a lot healthier then. But one of my main problem with the book was that he seemed to put down Mike Mentzer!! It's easy to drift away from high intensity principles. After working with McCutcheon for week, I knew hed be ideal to use for The New High-Intensity Training. Undergrip row (Creamy and Flavorful), Who is Luna Blaise? We can thank Arthur Jones for that. DORIAN YATES THEN AND NOW - Dave Draper All Rights Reserved Worldwide. Bodybuilder Ray Mentzer was Mike Mentzer's younger brother and training partner. Ray neglected to tell Martina that there were dangerous crocodiles inside. Yates' drug routines have been published and were an earlier version of today's polypharmaceuticals - far beyond the relatively lightweight stacks of the 70s. Conroes head football coach, W. T. Stapler, who had been there for 10 years, told me that Hutchins bench-pressed 50 pounds more and dealifted 100 pounds more than the strongest guys on the team. Ray learned that Mike had severe cardiac problems while he was waiting for the kidney transplant, and Mike passed away on June 10th, 2001 as a result. Barbell CurlStage reps I choose to remember the drug-free bodybuilders who influenced me when I was growing up. This is where his training progressed. Make no mistake here. I noticed that Cooper was being very animated and seemed to be expressing himself well. By age 15 he weighed 165 pounds and could bench press 370 pounds. Calf Raise1 1/4 reps He sort of reminds me of the character John Wayne played in his old western movies. Known for his feats at the 1978 IFBB Mr. USA and 1979's, Ray was a sight to be seen during his prime. As a result, Hutchins and I improvised a plan. Compared to full-range exercise, Id have to say that full-range exercise given that youre dealing with healthy trainees would supply many more benefits. Doesn't he realize I plan to win Mr. America next year looking like Larry Scott? Chin Nice interview Drew. At any rate, Ray was actually a really big, strong dude in his peak years, sometimes weighing in at a massive 270 pounds or more. Ellington Darden: Yes thats precisely what we were thinking. Drew Baye: Whats your take on the current Mr. Olympia competitors? As a general rule I dont recommend stopping an exercise short of momentary muscular failure and instead recommend allowing extra days for recovery or doing a workout just focused on smaller muscle groups which wont affect recovery as much. If they had two or three guys they would do negatives and incorporate stutter reps. Rest pause can be incorporated without too much outside assistance or energy expended for training partners if you have the right machines and even with free weights on some exercises like barbell curls, laterals, etc. The Ray Mentzer story is one of success, but also tragedy. If you are serious about your physique, youll seriously want to Are you tired, irritable, and lacking motivation? To change the subject . The New Bodybuilding for Old-School Results by Ellington Darden. Drew Baye: Do you have an interesting story about Ken Hutchins that you could share? Ellington Darden: Lou Schuler, who was recently appointed editor of Rodales newest magazine called, Mens Health MUSCLE, asked me the same question a while back. Roy Hilligen (51) impressed me with his overall muscle density combined with extreme definition. High Intensity Training Versus High Volume Training. Actual experience on this routine will reveal a growth-indicating pump in the upper arms and forearms every workout. If on Monday, for example, you performed 200 pounds for 10 repetitions on the bench press with a barbell, then on Wednesday, you still take 200 pounds, but you stop the set after repetition 8. And How tall is Arnold? bussard_collector 1 yr. ago. Someone somewhere should be doing a large-scale research project to help us understand more about their place in short- and long-term exercise. Exploiting indirect effect can become the key to excellent, even startling, gains. Drew Baye: How about a little word, or phrase association test that relates to the bodybuilders youve trained or seen? I do this by sharing stories, techniques, and routines the basics of which I experienced from being around Arthur Jones for more than 30 years. Despite not being stage-level shredded, Rays enormous and chiseled figure was impressive to behold. Then again on things like squats they trained more traditional (but of course very heavy). Although systemic recovery is still affected by each workout more time is allowed for local recovery. Ray Mentzer's Mr. America Pec Routine Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. But I heard about his visit from Jones, Viator, and Larry Gilmore. Who is he? Ellington Darden: Jones said he had every intention of training his legs, but when he arrived he had a bit of a chest cold. There was talk of the unusual arms on the boy (Mentzer) as good, some said as Viator's arms. One of the funniest Ray Mentzer/Arthur Jones stories occurred during the summer of 1983. Dip In a local physique contest, however, Hutchins would have been pressed to finish in the top 10 (just kidding, Ken). At that time, Cooper was the #1 running guru, as a result of a couple of best-selling books on aerobics. Flat barbell bench press (5 sets, 6-8 reps) 3. - 1 x 8 reps Much of the credit goes to its nature as a big, three-joint exercise (hips, knees and ankles are all involved). Sure, if you can afford the luxury of having a knowledgeable personal trainer, or can team up with a great workout partner, take advantage of the opportunity. The other key component of HIT is the low workout volume. Durning his interview with John Little, Mentzer opened up in great detail about the routine that earned him the famous physique we know today. Thank you for your reply; I appreciate that this is stuff yet to be fully resolved by science but for me your considered opinion nevertheless carries weight. Miller cant understand why anyone interested in lifting and bodybuilding would want to get involved with drugs. His Heavy Duty formed the cornerstone of six-time Mr. Olympia Dorian Yates' regimen, and it continues to influence bodybuilders today. Is there anything Im missing here? Mentzer preached high-intensity exercise once a week or once every five to seven days and stressed that 20-30 minutes were ideal for achieving maximum muscle stimulation. In fact, Ive never seen anybody better at keeping a relaxed face during HIT than Jones. Login. But now, judging from the photo spreads in the magazines, its ridiculous. Thats right, Ray Mentzer did single leg extensions in a normal positive-negative manner with 290 pounds, which is equivalent to handling 580 pounds with both legs. But both are real killers, maybe try it sometime. He was always clear about his goals and diligent in pursuing them. Ray Mentzer - Greatest Physiques Mike & Ray Mentzer - Gym Workout (Download) - GMV Bodybuilding My suspicion is that the physical weights have great symbolic value in the psychology of training, so no one really gives isometrics a good run. "For a while Mike and I strayed from our high intensity, heavy poundage workouts into a program using lighter weights and higher reps. Multiple sets, warm ups working up to heavy all out sets but there were no negatives or forced reps. In fact, we ended up chauffeuring Cooper to his hotel. If Mike would have won the Olympia, the world of professional bodybuilding might now be significantly different. Something similar to a lesser degree also happened to just about everyone who was trained by Jones. But he still added 11-3/4 pounds of muscle in 14 days. Rodale also is behind a number of magazines, such as Mens Health and Prevention. With one leg.. I think back then they relied on blood,sweat,tears more than juice,which sadly . Not only was Dr. Darden kind enough to do an interview for this site, he also lent me a recent draft of The New High Intensity Training, which Ive read three times already. He started competing at the age of 18 in local contests. Ray had become a full-time competitor by the age of 23. Mentzer would spend hours in the gym every day when he began training. What would a split routine do for his calves, abs and arms, which he feels need three workouts in a week? That would amount to 160,000 copies sold of The New High-Intensity Training in 12 months. As much as any of those Mr. America winners, I appreciate and admire Wilbur Miller. Ellington Darden: It is interesting that both Ken and I were raised in Conroe, Texas, which is 30 miles north of Houston. In early 1971, because of business and travel commitments, Jones stopped personally training Viator. I have repeatedly come across trainers asserting that static contraction is a good second-best for those with limited mobility or other disabilities; I have not seen the research to prove that it should be regarded as second-best at all, nor have I seen anyone cite such research it seems to be just a belief thats out there. Rest 2 to 3 minutes His greatest asset was his physical strength. Ive never taken Drews writings, comments as disdain for slow rep training. Mike Mentzer's training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70's. Mentzer though, built on this model, opted for a 'Heavy Duty' variation. I offered to drive her back even told her Id run the car through a Jiffy Wash, Ray deadpanned afterward. If you have ever made a new year fitness resolution as a bodybuilder, you can attest that keeping your new years Hormones are chemical substances released by glands in the body to regulate various functions. Regarding what he learned from Ayn Rand, Mentzer said in an interview:. With the do-it-yourself approach, your results will probably never be maximum. Jones predicted that Casey would be more massive, with even more definition, by the 1971 Mr. America contest, which was 6 months away. High Intensity Training For Muscle Growth Ray, like his brother, trained using Heavy Duty High Tntensity Training. Hutchins was a beginner and I had been training seriously for a number of years. Likewise, some of us even recall the few pictures published of a 19-year-old Mentzer in York the year Casey Viator won the AAU Mr. America. We then expected some locking of horns to occur. So, Jones refocused on his personal training, cracked the whip as only he could, and Casey responded. High Intensity Training Mike and Ray Mentzer Style Crenshaw had 18-inch upper arms and 15-inch forearms, which were mighty impressive; but even more impressive was his neck, which must have measured at least 20 inches. Ellington Darden: Hes Andy McCutcheon and hes been using HIT principles since 1988, when he trained at Dorian Yatess gym in Birmingham, England. When Casey trained himself, according to Jones, he gradually lost muscle and got fatter. Who is that muscular guy? I thought to myself. Wed effectively double team Cooper and help him understand exercise, generally and specifically, and then share with him the advantages of strength training on Nautilus equipment. After some small talk, he was going to ask him bluntly to define exercise. Furthermore, he bench-pressed and deadlifted significantly more weight in 1970 than I did in 1962. His triceps, in particular, when viewed from behind, reminded one of two . Plus, I had a fairly good setup in my parents garage, and when I visited my parents during the holidays and summer, Hutchins would often join me for workouts. I met Mike seven years ago in Gold's Gym in Venice, when I was one of his numerous in-gym clients. Arthur told Ray to put on his brightest, horizontal-striped shirt (he didnt want Martina to miss him) and be sure and drive the old, unwashed, company car, which had a broken air-conditioner (that meant hed have to roll down all the windows so air could circulate). I assumed one of the Mens Health design team would be assigned to do the layout of my book. A couple of years earlier, at one of the industrys annual fitness conventions, Hutchins had been involved in a panel discussion that included Cooper. Pulldown Behind Neck One deals with a follow-up to my 1995 book, Living Longer Stronger, which was written for men between the ages of 40 and 60. Rest 2 minutes Is that correct? But when someone or something emerged, Mike would jump overboard or make himself invisible. This is a reposting from 2004, during which time I was still working with Hutchins at the SuperSlow Zone. We both tried at least a half-dozen times each, to wedge a comment into Coopers dissertation. Why? Didnt Jones measure and compare all of their arms? Stay focused and keep the tension and the movement smooth and slow. The other project is best described by its working title: Accentuate the NEGATIVE: The Negative Way to Positive Fat Loss. She had promised to help me later with my tennis serve. As you can see, my book is distinct from the others. When I visited Rodales main photography studio in Emmaus, I met with my editor, Lou Schuler, who also is the fitness director for Mens Health. Ellington Darden: The last Mr. Olympia contest that I attended was in 1995 in Atlanta. This website uses cookies to improve your experience while you navigate through the website. He accepted Joness pushing to a magnitude that few people could have stomached. Instead, he announced that combating successfully what was on the interior was the final test of a Nautilus obstacle course, and let her enter ahead of him. Ken always came back for more, and perhaps most importantly, asked intelligent questions. He took the Nautilus training principles and helped explain them in a way that people could easily understand and apply, and without insulting people in the process like Arthur did. Ray Mentzer Workout Here is a sample Ray Mentzer style high intensity training workout routine: Monday Bench press - 1 x 8 reps Incline press - 1 x 8 reps Flyes - 1 x 12 reps DB shoulder press - 1 x 8 reps Tricep Extensions- 1 x 10 reps Wednesday Squats - 1 x 16 reps Leg ext - 1 x 16 reps Leg curl - 1 x 16 reps Calf raise - 1 x 12 reps Friday Mike eventually decided to call it a day and go to bed as exhaustion set in. On June 10, 2001, Ray discovered that his brother would never get out of bed. (No commercial intended, but the book will truly help.). Sadly the whole Menter family seemed to have health problems and all died at a fairly young age, the most shocking was that Mike Mentzer died of heart failure at 49 years old and Ray from kidney failure just a few days later at only 47 years old. Stump later introduced me to the guy who eventually became the editor of The New High-Intensity Training. Ray will be remembered for his incredible strength and never-say-die outlook on training and life. It's rumored he could bench press 370lbs (170kg) at the time. He quickly competed in and won the Junior Mr. America and IFBB Mr. America competitions. Some years ago, I saw all the records Jones kept from training Casey during 1970 and 1971. He had a lot of questions for me and I had to dig pretty deep for some of the answers. Jones had driven from his home in Lake Helen, Florida, to Los Angeles and on the way back he stopped by Red Lerilles gym in Lafayette, Louisiana, and reassembled some of his initial Nautilus machines that he had displayed in California a week earlier. Ray Mentzer Stats Sometimes, being unable to express yourself can produce an unexpected benefit. Mike and Ray Mentzer Dead Monday morning, June 11, 2001, an e-mail was sent to us saying that Mike Mentzer has passed away June 9th. It wasnt unusual for Jones to discuss various deals with well-known athletes, or their agents. 2 Sets of 6-8 Reps. Bent-Over Barbell Row (Mentzer Style) or Wide Grip Cable Row. Drew Baye: Besides Casey Viator, Sergio Oliva, and Mike Mentzer, who are some of the other big-name bodybuilders that you worked with? timed static contractions have become popular with some instructors for use with clients who cant perform certain exercises through a full range of motion due to physical problems or injuries. His name was Wilbur Miller and in 1964 he deadlifted 715 pounds, while weighing 245 pounds, which was a world record at that time. Super-Slow - Take a full 10 seconds to perform the positive part of the reps and four seconds for the negative. Sitting beside me as we watched the movie clips was a 69-year-old lifter from Kansas (yes, there were a few out-of-staters who attended).

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